The concept of mindfulness is both simple and profound. Being present in the moment with what is right here seems like it should be easy. However, in order to do so we need to practice. Therapy sessions are an invitation to come into presence. In our work together, I will guide you in accessible practices aimed at supporting you to learn how to bring mindful attention, self-compassion, and awareness into your daily life. With this, you can experience more ease, satisfaction, and relief from suffering.